FAQs

How do I book classes?

Please message Cathy to book your free telephone consultation.  This gives you the opportunity to share your reasons for enquiring about Pilates, and to discuss any injuries, conditions or general aches and pains you may have and what you hope to achieve with short and long term goals on your Pilates journey.  You will be asked to fill out a Client Enrolment form which must be completed and returned before your first class.  The information on the form enables Cathy to make an assessment of your needs and to ensure a suitable programme can be carefully planned for your first session leading to your longer term goals.

How do I pay for my classes?

One-to-One and One-to Two classes can be paid for by cash on the day, or bank transfer no later than 24 hours in advance.

A cancellation policy of full payment is required if you cancel within 24 hours prior to the class.

One-to-Three classes must be paid in four week blocks and can be paid in full by cash on the day of the first class or by bank transfer no later the 24 hours in advance.

No refund is given for missed classes during the four week blocks.

Pilates Classes in Witham trial and drop-in classes can be paid for by cash on the day, or bank transfer no later than 24 hours in advance. Block payments can be paid for by cash on the first day of the block, or bank transfer no later than 24 hours in advance.

If paying by bank transfer, please use your name as a reference so your payment can be recognised.

What Should I Wear?

Please wear non-restrictive clothing such as leggings, tracksuit bottoms and a t-shirt.   Socks can be worn but these should be non-slip, alternatively bare feet.  Please avoid baggy clothes so correct posture and alignment can be easily observed.

Do I need any equipment?

All equipment is provided, however if you prefer you may bring your own mat and head cushions and any other personal equipment which may be used during a session.