Classes in Holland
Group Classes in Holland-on-Sea
Thursday - 5.45pm-6.45pm
Holland Public Hall, 139 Frinton Road, Holland-on-Sea, CO15 5UR
Matwork Pilates Class - Mixed Ability
Suitable for those who are able to safely work on a mat. Not suitable for those with osteoporosis
Friday - 10.40am-11.25am
Holland Public Hall, 139 Frinton Road,Holland-on-Sea, CO15 5UR
Seated/Standing Pilates Class
Suitable for those who can safely sit in an upright chair and stand independently. Suitable for those with osteoporosis
Group Class Prices in Holland-on-Sea
Matwork Pilates Class - Mixed Ability - One Hour
Trial Class
£9.00 per class
Please contact Cathy to book to ensure there is space in the class.
Drop in Classes
£11.00 per class.
Please contact Cathy to book to ensure there is space in the class.
Block Payment
£54.00 for a block of 6 classes @ £9.00 per class and can be used over a period of 8 weeks. After 8 weeks the block expires and cannot be carried forward.
This excludes weeks where classes are not running.
Seated/Standing Pilates Class - 45 Minutes
Trial Class
£7.00 per class
Please contact Cathy to book to ensure there is space in the class.
Drop in Classes
£9.00 per class.
Please contact Cathy to book to ensure there is space in the class.
Block Payment
£42.00 for a block of 6 classes @ £7.00 per class and can be used over a period of 8 weeks. After 8 weeks the block expires and cannot be carried forward.
This excludes weeks where classes are not running.
One-to-One and One-to Two Classes in my Garden Studio Holland-on-Sea
For a more personalised programme, Cathy offers Matwork Pilates classes in her garden studio. She is able to offer a bespoke training programme to work closely with you to provide a training programme to meet your needs and personal fitness goals.
The following classes are available:
One-to-One or One-to-Two classes with a friend or family member £40 per hour
The classes are matwork based which may include small equipment such as resistance bands, small weights, toning circles, Swiss balls, overballs and foam rollers.
Cathy has a particular interest in rehabilitating clients post injury who require a bespoke plan to restore safe functional movement in daily life or to return to sport or dance.
She can support clients with scoliosis, osteoporosis, pre and post natal, musculoskeletal and neurological disorders, children and adolescents
Classes in your own home
Cathy has some availability to visit you in your own home. Prices start from £45 per hour in Holland-on-Sea, increasing dependent on distance and time taken to travel to your home.
Please get in touch with Cathy and she will chat through your needs and answer any queries you may have regarding Pilates and the classes offered.
