Classes in Holland
Group Classes in Holland-on-Sea
Thursday - 5.45pm-6.45pm
Holland Public Hall, 139 Frinton Road, Holland-on-Sea, CO15 5UR
Matwork Pilates Class - Mixed Ability
Suitable for those who are able to safely work on a mat. Not suitable for those with osteoporosis
Friday - 10.40am-11.25am
Holland Public Hall, 139 Frinton Road,Holland-on-Sea, CO15 5UR
Seated/Standing Pilates Class
Suitable for those who can safely sit in an upright chair and stand independently. Suitable for those with osteoporosis
Group Class Prices in Holland-on-Sea
Matwork Pilates Class - Mixed Ability - One Hour
Trial Class
£9.00 per class
Please contact Cathy to book to ensure there is space in the class.
Drop in Classes
£11.00 per class.
Please contact Cathy to book to ensure there is space in the class.
Block Payment
£54.00 for a block of 6 classes @ £9.00 per class and can be used over a period of 8 weeks. After 8 weeks the block expires and cannot be carried forward.
This excludes weeks where classes are not running.
Seated/Standing Pilates Class - 45 Minutes
Trial Class
£7.00 per class
Please contact Cathy to book to ensure there is space in the class.
Drop in Classes
£9.00 per class.
Please contact Cathy to book to ensure there is space in the class.
Block Payment
£42.00 for a block of 6 classes @ £7.00 per class and can be used over a period of 8 weeks. After 8 weeks the block expires and cannot be carried forward.
This excludes weeks where classes are not running.
One-to-one and Small Group Classes in my Garden Studio Holland-on-Sea
Cathy teaches one-to-one and small group classes up to a maximum of four participants from her garden studio in Holland-on-Sea, Essex.
Working with individuals and small groups she is able to work closely with clients to achieve their personal fitness goals.
The classes are suitable for all ages and fitness levels.
The classes are matwork based which may include small equipment such as resistance bands, small weights, toning circles, Swiss balls, overballs and foam rollers.
She offers specialised classes for the following:
- Pre-Natal and Post-Natal clients
- Bone Health for Osteoporosis
- Scoliosis
- Musculoskeletal Disorders
- Neurological Disorders
One-to-One Classes
Cathy offers one-to-one bespoke classes based on the individual needs of her clients. Whether you are a complete beginner, or have previous Pilates experience, the classes are tailor made to you, enabling you to develop at a pace which is right for you, your body and your goals.
Shared Classes for up to Four Participants
Cathy offers shared classes for two, three or four participants who are friends or family members and you can book as a group for blocks of classes. As with the one-to-one sessions, the classes are tailor made to the individual but in a shared space.
Class Prices in my Garden Studio Holland-on-Sea
One-to-One classes: £40 per hour.
One-to-Two classes:
£40 per hour. (£20 per person per class)
One-to-Three classes: (booked in blocks of four weeks):
£168 @ £42 per hour. (£14 per person per class)
One-to-Four classes: (booked in blocks of four weeks):
£176 @ £44 per hour. (£11 per person per class)
Classes in your own home
Cathy has some availability to visit you in your own home. Prices start from £45 per hour in Holland-on-Sea, increasing dependent on distance and time taken to travel to your home.
Please get in touch with Cathy and she will chat through your needs and answer any queries you may have regarding Pilates and the classes offered.
