Classes
Cathy teaches one-to-one and small group classes up to a maximum of four participants from her garden studio in Holland-on-Sea, Essex.
Working with individuals and small groups she is able to work closely with clients to achieve their personal fitness goals.
The classes are suitable for all ages and fitness levels.
The classes are matwork based which may include small equipment such as resistance bands, small weights, toning circles, Swiss balls, overballs and foam rollers.
She offers specialised classes for the following:
- Pre-Natal and Post-Natal clients
- Bone Health for Osteoporosis
- Scoliosis
- Musculoskeletal Disorders
- Neurological Disorders
One-to-One Classes
Cathy offers one-to-one bespoke classes based on the individual needs of her clients. Whether you are a complete beginner, or have previous Pilates experience, the classes are tailor made to you, enabling you to develop at a pace which is right for you, your body and your goals.
Shared Classes for up to Four Participants
Cathy offers shared classes for two, three or four participants who are friends or family members. As with the one-to-one sessions, the classes are tailor made to the individual but in a shared space.
Class Prices at Holland-on-Sea Studio
One-to-One classes:
£40 per hour.
One-to-Two classes:
£44 per hour. (£22 per person per class)
One-to-Three classes: (booked in blocks of four weeks):
£192 @ £48 per hour. (£16 per person per class)
One-to-Four classes: (booked in blocks of four weeks):
£208 @ £52 per hour. (£13 per person per class)
Classes in your own home
Cathy has some availability to visit you in your own home. Prices start from £45 per hour in Holland-on-Sea, increasing dependent on distance and time taken to travel to your home.
Classes in Witham
Cathy teaches larger group classes in Witham, Essex. (Click here for more information on Witham classes)
